w e l c o m e
B O D Y U P G R A D E
Unique combination of Free Weights Training, Hatha Yoga, Pranayama and outdoor activities provides you with a range of physiological instruments boosting long term health and aesthetic accomplishments.
Here you will find effective tailor made workout solutions reinforced with healthy and functional nutrition.
F O C A L P O I N T S
AND DIETARY BEHAVIOR CONTROL
HOLISTIC TRAINING FOR
CONSISTENT RECOVERY AND LONG TERM HEALTH
BIOCHEMISTRY OF EMOTIONS
AND ITS MANAGEMENT
AESTHETIC MUSCLE DEVELOPMENT
As a professional multilingual fitness coach, World Fitness Federation athlete and a winner of the SNBF (Swiss Natural Bodybuilding Federation) title "MISS FITNESS SWITZERLAND" 2013 and 2014
I´m happy to share with you my knowledge and experience.