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B O D Y   U P G R A D E


Unique combination of Hatha Yoga, Pranayama and Free Weights Training provides you with a range of physiological instruments boosting long term health and aesthetic accomplishments.
Here you will find effective tailor made workout solutions.


F O C A L   P O I N T S


NUTRITIONAL  ADVICE
AND DIETARY BEHAVIOR CONTROL


HOLISTIC TRAINING FOR
CONSISTENT RECOVERY AND LONG TERM HEALTH


BIOCHEMISTRY OF EMOTIONS
AND ITS MANAGEMENT


AESTHETIC MUSCLE DEVELOPMENT


YOUR COACH 

As a professional  multilingual fitness coach, World Fitness Federation athlete and a winner of the SNBF (Swiss Natural Bodybuilding Federation) title "MISS FITNESS SWITZERLAND" 2013 and 2014 
I´m happy to share with you my knowledge and experience.
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